Find your Oomph: Building your personal resilience, Online Zoom
What does resilience mean to you? How resilient do you feel right now? Are you ready to find your oomph?
This 2.5 hour workshop will provide you with a better understanding of what resilience means, and what influences and impacts it. You will develop your awareness of your own resilience factors, and discover simple tools and strategies to boost your resilience.
The workshop includes individual break-out activities as well as small group discussions in break-out rooms.
Who is it for?
For anyone looking to better understand and support their personal resilience. At any level in their career.
What will you take away?
- an understanding of what resilience is
- have identified your own personal resilience factors that impact on or support your resilience
- an insight into strategies and resources that can build your resilience
- have committed to at least one thing you will do to support your own personal resilience as a result
Who is delivering it?
Sarah Oswald, Director, The Authentic Spark. Sarah is a coach and mentor working primarily in the culture, heritage and museums sector providing support to individuals in their personal and professional development.